5 Journaling Techniques for Healing Trauma

5 Journaling Techniques for Healing Trauma

Trauma happens, whether through singular explosive events or drawn-out patterns over years amplifying pain’s reverberations. When traumatic memories and sensations ripple up to derail normal life, taking back control seems impossible. Where can you even begin...
The Seven Levels on the Narcissistic Abuse Spectrum

The Seven Levels on the Narcissistic Abuse Spectrum

Introduction to the Narcissistic Abuse Spectrum Narcissistic abuse describes the patterns of psychological cruelty and exploitation that occur in relationships with those who have narcissistic personality disorder (NPD). However, not all narcissistic abuse looks the...
How to Heal from Narcissistic Abuse

How to Heal from Narcissistic Abuse

Introduction Escaping a relationship with a narcissistic abuser is only the first step in a long healing journey. The insidious emotional and psychological abuse permeates all aspects of the victim’s life. Narcissistic relationships leave devastating impacts like...
What is Narcissistic Abuse?

What is Narcissistic Abuse?

Introduction to Narcissistic Abuse Have you felt manipulated or controlled by your partner? Do they undermine your self-worth with criticism or silence? If the relationship leaves you feeling confused, depressed, anxious or doubting your own sanity, you may be...
What Qualifies as Narcissistic Abuse?

What Qualifies as Narcissistic Abuse?

Introduction When trapped in a relationship with a narcissistic personality, it can be difficult to identify the abusive behaviors. Narcissists are master manipulators who often inflict harm through subtle, coercive actions that chip away at the victim’s...
How to Explain Narcissistic Abuse to Others

How to Explain Narcissistic Abuse to Others

Introduction When you are in a relationship with a narcissist, their emotionally abusive behaviors can feel baffling. Narcissistic abuse is often subtle and covert, making it hard to pinpoint or describe to outsiders. If friends and family have never dealt with a...