FREE CLASS FOR SUPPORTERS
Free January Reflective Journaling Circle Welcome to your first month of transformative journaling! As we step into January 2024, it’s time to embark on a journey of self-discovery and mindfulness. This month, we’ll focus on reflection and...
Finding Light in the Shadows
My Journey with Gratitude Journaling and ‘Taking in the Good’ In the ebb and flow of life, we often find ourselves in moments where happiness seems like a distant memory. I remember a time in my life, not so long ago, when the stress and demands of my job...
Rising Together
The Power of Shared Stories and Mutual Support Today, I want to share something close to my heart, a concept that resonates deeply with many of us — the remarkable power of shared stories and mutual support, especially during our darkest times. This idea isn’t...
The Science Behind Journaling and Healing
A Path to Emotional and Physical Well Being Life can be full of challenges, whether we’re facing trials, trauma, or even just the everyday stresses that come our way. During these times, we often receive advice to “journal” our emotions. But have you...