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5 Journaling Techniques for Healing Trauma
Trauma happens, whether through singular explosive events or drawn-out patterns over years amplifying pain's reverberations. When traumatic memories and sensations ripple up to derail normal life, taking back control seems impossible. Where can you even begin...
How to Start a Healing Journal: A Beginner’s Guide
If you’re dealing with difficult emotions, trauma, or simply feel stuck in negative thought patterns, keeping a dedicated healing journal may help you process challenges, reduce anxiety, and start rewiring your brain in positive ways. While putting emotions and...
The Seven Levels on the Narcissistic Abuse Spectrum
Narcissistic abuse exists on a spectrum of severity. Learn about the seven levels ranging from subtle manipulation to complete life domination.
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