Healing With Dana Blog

My Journey with Gratitude Journaling and 'Taking in the Good' In the ebb and flow of life, we often find ourselves in moments where happiness seems like a distant memory. I remember a time in my life, not so long ago, when the stress and demands of my job as a teacher...

The Power of Shared Stories and Mutual Support Today, I want to share something close to my heart, a concept that resonates deeply with many of us — the remarkable power of shared stories and mutual support, especially during our darkest times. This idea isn't just a...

A Path to Emotional and Physical Well Being Life can be full of challenges, whether we're facing trials, trauma, or even just the everyday stresses that come our way. During these times, we often receive advice to "journal" our emotions. But have you ever wondered why...